Dates Milkshake | Welcome to Gorasiya FarmWelcome to Gorasiya Farm
Gorasiya Farm
  • Dates Milkshake

Benefits

  • Drinking dates milkshake helps you boosts your energy and keep you active all day long.
  • Dates milkshakes are good source of calcium.

Dates Milkshake

How to prepare Dates Milkshake?

Ingredients:

  • 6 piece of Barhee dates ( cubed & pitted )
  • 200 ml Milk
  • 1 scoop vanilla ice cream

Method:

  1. Put Dates and milk into blender.
  2. Blend both of them at high speed and continue till milkshake becomes smooth.
  3. Serve immediately and add ice cream as topping.

 

NUTRITION FACTS
Dietary value, per 100 gms edible portion
Fresh Barhee Dates
(“Khalal” Stage’)
Carbohydrate 47.98%
Dietary Fibre 1/98%
Energy 201Kcal
Protein 1.98%
Calcium 222 ppm
Potassium 2721 ppm
Phosphorous  532 ppm
Magnesium  337 ppm
Sodium 45 ppm
Iron 6 ppm
Vitamin B3 2.93 mg
Vitamin A 0.15 mg